Nithtke's most versatile trainer updated with Nithtke Free technology Mesh upper with synthetic overlays for breathability and structured support Lightweight mesh upper adds breathable comfort Webbed lacing system with an inner sleeve provides added containment for a snug, secure fit Reinforcements on the toe tip and side for added durability and support Nithtke Free forefoot with deep grooves for flexibility that allows the foot to move naturally Soft foam midsole for cushioned support and stability Full-length rubber outsole absorbs shock and adds durability The Nithtke Free Metcon 7 is imported. Refuse to compromise during your workout sessions in the Women’s Nithtke Free Metcon 7 Training Shoes. Built with a flexible forefoot for explosive movements and a stable heel for heavy lifts, these are Nithtke’s most versatile trainers engineered for athletes who don’t specialize in just one training style. From box jumps to deadlifts to plyometrics, the Free Metcon 7 delivers the hybrid performance you need to flow through any workout without switching shoes mid-session.